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Spicy Shrimp and Vegetable Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.9424
Energy (kCal)2167.4571
Carbohydrates (g)68.8323
Total fats (g)165.3284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a wok on high heat, pour in 1/2 of the oil (1/4 cup), half of the shrimp and half of the garlic and stir fry for 3 minutes or until shrimp turns pink. | 2. Add 1/4 teaspoon of the hot sauce and then transfer to large bowl. | 3. Repeat with the remaining shrimp, garlic and hot sauce. | 4. Add vegetables (mushrooms - carrots) to empty wok over high heat (there is some oil remaining from the shrimp, if not add some additional oil to wok) and then stir fry mixture 3 minutes or until vegetables are crisp tender; add to shrimp in bowl. | 5. Add remaining ingredients (coconut milk - cilantro) to wok and stir fry for 3 minutes, stirring constantly. | 6. Return shrimp and vegetables to wok and stir fry for 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb peeled 403.4676 0.0 89.7602 2.2667
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    shiitake mushroom 2 cups sliced - - - -
    asparagus 2 cups cut 53.6 10.3984 5.896 0.3216
    green cabbage 1 cup sliced 403.4676 0.0 89.7602 2.2667
    red cabbage 1 cup sliced 27.59 6.5593 1.2727 0.1424
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    peanut butter 3 tablespoons used 282.72 10.3536 11.5488 23.9712
    green curry paste 2 tablespoons 403.4676 0.0 89.7602 2.2667
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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