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Thai Chicken Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8739
Energy (kCal)2309.3364
Carbohydrates (g)172.2549
Total fats (g)130.3748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions and keep warm. | 2. Toss chicken with cornstarch and fish sauce. | 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. | 4. Add chicken to pan; sauté 5 minutes. | 5. Remove chicken from pan. | 6. Heat remaining 1 teaspoon oil in pan. | 7. Add onion, garlic, and ginger to pan; sauté 1 minute. | 8. Return chicken to pan; cook 1 minute or until done. | 9. Stir in coconut milk, Sriracha, sugar, and juice; cook 45 seconds or until thoroughly heated. | 10. Sprinkle each serving with 1 1/2 teaspoons cilantro. | 11. Serve chicken mixture over rice with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boil rice 1 bag - - - -
    chicken breast tender 1 1/2 1/2 1714.5812 119.4764 111.2437 87.7022
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    canola oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 2 teaspoons bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    sriracha sauce 2 tablespoons 29.388 5.9036 0.6919 0.3348
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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