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Oven Baked Thai Style Fish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31197.1467
Energy (kCal)531012.694
Carbohydrates (g)39539.4554
Total fats (g)27583.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a baking tray with spray oil. | 2. In a mixing bowl combine first 7 ingredients. Mix well. | 3. Divide into 8 equal round cakes. | 4. Coat with flour, then dip in egg and finally coat with the crumbs. | 5. Place cakes on prepared tray; chill for 10 minutes. | 6. Meanwhile preheat oven to 190c. | 7. Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed cooled 231.0 52.47 6.15 0.27
    fish fillet 500 cooked 530703.704 39485.2628 31184.5125 27578.4489
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander root 1/2 teaspoon chopped - - - -
    red chile 1 chopped - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 1 crushed - - - -
    plain flour 1/2 cup - - - -
    egg 1 whisked 71.5 0.36 6.28 4.755
    breadcrumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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