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Thai Green Curry With Duck

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.7793
Energy (kCal)1150.5397
Carbohydrates (g)34.6615
Total fats (g)80.7909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut duck breast crosswise into ¼-inch thick strips. | 2. Heat oil in a Dutch oven over high heat until shimmering but not smoking. | 3. Cook duck, in a single layer, stirring once, until beginning to brown, about 1-3 minutes; transfer duck to a plate. | 4. To the drippings in the pan, add the eggplant, bell peppers, coconut milk, broth, brown sugar, curry paste, fish sauce, and lime juice. | 5. Bring to a boil, stirring. | 6. Decrease heat to a simmer; cover and cook, stirring occasionally, 8-10 minutes, until vegetables are tender. | 7. Return duck to pan; stir to coat with the sauce; cook until heated through, about 1 minute. | 8. Remove from heat; stir in fresh basil and serve immediately over or with brown basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 12 ounces boneless 418.4385 0.0 67.5285 14.4582
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    eggplant 1 diced - - - -
    red pepper 2 cut 2.5 0.5506 0.1169 0.0275
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    chicken broth 1 cup reduced sodium - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    green curry paste 1 tablespoon - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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