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Pork Chops With Field Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.1339
Energy (kCal)886.369
Carbohydrates (g)135.9952
Total fats (g)34.9608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the marinade, put all the marinade ingredients into a bowl and mix well together. | 2. In a shallow bowl, pour the marinade over the pork chops and leave in a a cool place for 1 -2 hours. | 3. Place the mushrooms and mainated pork chops on a grill pan and brush with the oil. Grill the chops for 5-7 minutes on each side and the mushrooms for about 2 minutes. Brush both with the marinade while grilling. | 4. Meanwhile heat the rest of the oil in a small frying pan, then remove from the heat and mix in the remaining ingredients except for the garnish. | 5. Put the pork chops and mushrooms on a serving plate and spoon over the sauce. Garnish with coriander and shredded spring onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop rib 4 - - - -
    mushroom 4 field - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    red chilies 4 seeded sliced - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    shallot 4 chopped 460.8 107.52 16.0 0.64
    rice flour 1 teaspoon roasted 12.0475 2.6376 0.1959 0.0467
    spring onion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    coriander leaf - - - -
    spring onion shredded 3.84 0.8808 0.2196 0.0228
    garlic clove 2 chopped - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 1 tablespoon 18.9 1.9656 2.7324 0.0054
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sherry 1 tablespoon - - - -
    lemongrass 2 chopped - - - -
    spring onion 2 chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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