Red Thai Coconut Risotto
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 7554.59 |
| Energy (kCal) | 140924.55 |
| Carbohydrates (g) | 11048.96 |
| Protein (g) | 7273.87 |
| Fatty acids, total saturated (g) | 4310.23 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 3.33 |
| Menaquinone-4 (g) | 2308.24 |
| Tocotrienol, delta (mg) | 0.01 |
| Sugars, total (g) | 11664.10 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 686.59 |
| Fiber, total dietary (g) | 5.57 |
| Thiamin (mg) | 106.35 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 623.87 |
| Energy (kJ) | 591420.35 |
| Tyrosine (g) | 367.05 |
| Folic acid (g) | 0.00 |
| Protein (g) | 7273.87 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 206.91 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 57.93 |
| Fatty acids, total saturated 12:0 (g) | 180.36 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 277.25 |
| Glucose (dextrose) (g) | 3.45 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.02 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 203709.09 |
| Choline, total (mg) | 33025.53 |
| Vitamin A, RAE (g) | 106232.68 |
| Fatty acids, total saturated 6:0 (g) | 173.14 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 193962.00 |
| Threonine (g) | 309.42 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 62.58 |
| Sodium, Na (mg) | 99264.77 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 861.30 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 7554.59 |
| Vitamin A, IU (IU) | 375037.75 |
| Energy (kcal) | 140924.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 173.14 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.72 |
| Retinol (g) | 103870.80 |
| Leucine (g) | 690.29 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 11048.96 |
| Betaine (mg) | 1385.24 |
| Selenium, Se (g) | 8541.41 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 376.32 |
| Phenylalanine (g) | 376.53 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 23082.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.28 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 450.39 |
| Vitamin D (IU) | 4616.48 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.00 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 230.82 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 162.69 |
| Lysine (g) | 609.50 |
| Fatty acids, total saturated 10:0 (g) | 173.45 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.96 |
| Riboflavin (mg) | 390.18 |
| Fatty acids, total saturated 4:0 (g) | 173.11 |
| Vitamin B-12 (g) | 1038.70 |
| Tocotrienol, alpha (mg) | 0.17 |
| Cryptoxanthin, beta (g) | 20.86 |
| Valine (g) | 475.62 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 219.31 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 305239.01 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 33.04 |
| Iron, Fe (mg) | 70.43 |
| Folate, total (g) | 11572.39 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 143.21 |
| Calcium, Ca (mg) | 260867.09 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 43.89 |
| Folate, food (g) | 11572.39 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 1874.66 |
| Magnesium, Mg (mg) | 23114.55 |
| Ash (g) | 1547.89 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 230.82 |
| Vitamin B-6 (mg) | 83.80 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 842.73 |
| Arginine (g) | 207.86 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 717.94 |
| Lutein + zeaxanthin (g) | 1016.66 |
| Sucrose (g) | 0.32 |
| Alanine (g) | 247.10 |
| Tryptophan (g) | 92.36 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 173.54 |
| Fatty acids, total saturated 16:0 (g) | 1914.21 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 1874.67 |
| Glutamic acid (g) | 1634.87 |
| Vitamin C, total ascorbic acid (mg) | 240.69 |
| Vitamin K (phylloquinone) (g) | 714.61 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.07 |
| Methionine (g) | 191.61 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 438.74 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 16777.67 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 854.52 |
| Lactose (g) | 11656.61 |
| Folate, DFE (g) | 11572.39 |
-
Cuisine
Asian >> Thai >> Thai
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- boil
- add
- heat
- boil
Middle Stage Processes
- sweat
- stir
- add
- stir
- cover
Late Stage
- cook
- stir
- add
- garnish
Utensils Used
- pot
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| leek | 2 -3 | sliced divided | 0.0 | 0.0 | 0.0 | 0.0 | |
| milk | 946 | 140802.64 | 11033.38 | 7270.95 | 7547.94 | ||
| thai red curry paste | 1 -2 | tablespoon | - | - | - | - | |
| coconut | 1 | tablespoon | unsweetened | 17.7 | 0.76 | 0.16 | 1.67 |
| chicken breast | 2 | boneless | skinless cubed boneless | - | - | - | - |
| coconut oil | 1 | teaspoon | 40.14 | 0.0 | 0.0 | 4.45 | |
| garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| bell pepper | 2 | sliced | 59.6 | 13.82 | 2.56 | 0.50 | |
| arborio rice | 1 1/2 | 1/2 | - | - | - | - | |
| basil | 1 | bunch | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.