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Garlic Pepper Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)676.9788
Energy (kCal)10767.8686
Carbohydrates (g)204.9776
Protein (g)1227.7576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    coriander 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    soy sauce 2 teaspoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon raw 6.6625 1.2502 0.2085 0.10400000000000001
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    tofu 250 cut firm 10205.8173 197.02900000000002 1223.9893 618.0189
    peanut oil 6 tablespoons 477.36 0.0 0.0 54.0
    vegetable stock 5 fluid - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    rice wine vinegar 1 tablespoon - - - -
    arrowroot 1 teaspoon 1.625 0.3348 0.106 0.005
    black pepper 1 teaspoon coarse ground 5.773 1.4708 0.239 0.075
    sesame oil 2 teaspoons 39.78 0.0 0.0 4.5
    cucumber 1/2 halved sliced 7.8 1.8876 0.33799999999999997 0.0572
    spring onion 4 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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