RecipeDB

Cooking in progress....

Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9903
Energy (kCal)886.405
Carbohydrates (g)123.2552
Protein (g)49.2831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    coriander root 2 tablespoons chopped 133.5 0.0 29.7 0.75
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    red chilies 2 chopped 133.5 0.0 29.7 0.75
    garlic clove 2 crushed 133.5 0.0 29.7 0.75
    ginger 25 grated 150.75 32.229 4.041 1.9080000000000001
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    chicken breast fillet 180 sliced 133.5 0.0 29.7 0.75
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    butternut pumpkin 150 g cut 133.5 0.0 29.7 0.75
    baby corn coarsely 115 g chopped 133.5 0.0 29.7 0.75
    bean sprout 1 cup 133.5 0.0 29.7 0.75
    coriander leaf 2 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition