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Hg's Totally Thai Chicken Lettuce Cups - Ww Points = 4

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9013
Energy (kCal)1438.306
Carbohydrates (g)50.9662
Total fats (g)126.9182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups. | 2. Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes. | 3. Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge. | 4. To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 3 leaves 5.85 1.0035 0.6075 0.099
    chicken breast 3 ounces boneless skinless raw cubed 146.2834 0.0 17.7326 7.867000000000001
    cucumber 3/4 cup peeled diced 11.7 2.8314 0.507 0.0858
    scallion 2 cut 64.0 14.68 3.66 0.38
    carrot 2 tablespoons shredded 6.56 1.5328 0.1488 0.0384
    salad dressing 1 1/2 1/2 1202.4 30.6 2.16 118.44
    rice vinegar 2 tablespoons seasoned - - - -
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    red pepper flake 1 dash - - - -
    lime wedge - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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