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Thai Shrimp and Squash Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.6444
Energy (kCal)1999.49
Carbohydrates (g)131.4109
Total fats (g)154.6168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, warm the olive oil. Add the onions and cook, stirring, until soft and translucent, about 5 minutes. Add the garlic, curry powder, ginger powder, turmeric, chili, lemongrass and Kaffir lime leaf and cook, stirring frequently so the ingredients do not burn, about 3 minutes. Add the stock and fish sauce, cover the pot and simmer for 5 minutes. | 2. Add the butternut squash, cover and cook until the squash is tender when pierced with a knife, 5 to 7 minutes. Add the coconut milk and green beans, cover and cook until the beans are tender, about 5 minutes. Add the shrimp and cook until opaque, 3 to 5 minutes. | 3. Remove the pot from the heat. Remove the chili, lemongrass and Kaffir lime leaf and discard. Ladle the soup into warmed bowls and garnish with basil and lime wedges. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 2 diced 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    ginger 3 teaspoons ground 4.8 1.0662 0.1092 0.045
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    serrano chili 1/2 seeded - - - -
    lemongrass 2 pieces bruised - - - -
    kaffir lime leaf 1 - - - -
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    butternut squash 1 1/2 1/2 peeled cut 94.5 24.549 2.1 0.21
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    green bean 1/2 trimmed chopped 15.5 3.485 0.915 0.11
    shrimp 1 1/2 1/2 peeled deveined - - - -
    thai basil julienned - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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