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Ww 6 Points - Fiery Beef With Scallions and Cashews

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.4619
Energy (kCal)636.2925
Carbohydrates (g)7.7916
Total fats (g)20.1125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make marinade, combine the honey, onion, ginger, lemongrass, garlic, jalapeno, soy sauce, fish sauce, sesame oil, and hot sauce in large zip-lock bag. | 2. Mix well. | 3. Add steak, seal bag and coat well. | 4. Refridgerate 1 hr to overnight. | 5. Spray grill or broiler pan with nonstick spray. | 6. Remove steak from marinade, scraping off any excess. | 7. Discard the marinade. | 8. Thread steak onto 8 skewers.Grill or broil steak 5-inches away from heat until browned, about 3 minute. | 9. Sprinkle steak with scallions and cashews. | 10. 6 Points for 2 skewers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/4 cup - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    lemongrass 1 tablespoon chopped - - - -
    garlic clove 2 chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    thai fish sauce 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    pepper sauce 2 -3 drops - - - -
    steak 1 trimmed cut 557.6013 0.0 98.1016 15.368
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cashew 3 tablespoons chopped - - - -
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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