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Ww 6 Points - Fiery Beef With Scallions and Cashews

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.1125
Energy (kCal)636.2925
Carbohydrates (g)7.7916
Protein (g)100.4619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honey 1/4 cup - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 1 tablespoon minced peeled 4.8 1.0662 0.1092 0.045
    lemongrass 1 tablespoon chopped - - - -
    garlic clove 2 chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    thai fish sauce 1 teaspoon - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    pepper sauce 2 -3 drops - - - -
    steak 1 trimmed cut 557.6013 0.0 98.1016 15.368
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cashew 3 tablespoons chopped - - - -
    skewer - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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