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Simple Thai-Inspired Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.2789
Energy (kCal)1887.6854
Carbohydrates (g)311.1114
Total fats (g)21.5361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions celery, and carrots in 1 Tbsp butter over medium-high until tender but not browned. (NOTE: this step can be omitted to make the soup fat-free; in that case, combine all vegetables, broth, and seasonings together in a pot, bring to a boil, and simmer until done.). | 2. Add broth, red curry paste, brown sugar, ginger, and lime; stir to combine and bring to a boil. | 3. Add cabbage and kidney beans; cover, reduce heat, and simmer until vegetables have reached their desired tenderness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    thai red curry paste 1 teaspoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    celery 5 stalks chopped 51.2 9.504 2.208 0.544
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    carrot 8 peeled sliced 419.84 98.0992 9.5232 2.4576
    head cabbage 1/2 diced - - - -
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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