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Mediterranean Thai Eggplant White Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8802
Energy (kCal)2166.6377
Carbohydrates (g)267.3858
Total fats (g)94.0645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Cut the ends off the eggplant then cut the eggplant lengthwise. | 3. Spray a baking sheet with cooking spray and lay the eggplant pieces cut-side-down on the sheet; bake the eggplant in the oven for 45 minutes. | 4. While eggplant is baking, grate half of the onion (you want the grated texture and intense flavor of the onion juice without the chopped texture) and chop the other half. | 5. When the eggplant is done, take one half and simply scoop out the soft inner parts; the other half you want to cut into chunky cubes (you can leave the peel on or not- it's up to you- but I removed it); turn off the oven. | 6. In a food processor, put half of the white beans, half of the chopped basil, the chopped onion (not the grated half), the garlic, half of the chopped scallions, and the half of the eggplant that you scooped out; whir the mixture until it is smooth. | 7. Put the processed mixture in a crockpot and add the remaining ingredients (including the other half of the divided items), and heat on low for 2 hours; alternately you could simmer it on the stove for 30 minutes. | 8. This is a very rich-tasting soup, so smallish servings can be a good idea. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    globe eggplant 1 divided - - - -
    yellow onion 1 divided - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    scallion 2 chopped divided 64.0 14.68 3.66 0.38
    white bean 1 can divided 1083.0585 200.6559 68.0457 3.8036
    basil 1/4 cup chopped divided 1.38 0.159 0.18899999999999997 0.0384
    red pepper 1/4 cup diced roasted 15.0 3.3038 0.7012 0.165
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    sherry 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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