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Lobster Fried in Rice Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.2535
Energy (kCal)836.3578
Carbohydrates (g)0.7837
Total fats (g)16.2794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the rice vermicelli in cool water for 20-30 minutes to soften. | 2. Blanch the lobsters in boiling water for 30-60 seconds, them transfer immediately to ice water bath. | 3. Once cool, crack lobster and extract the mostly raw meat. | 4. Chop tails into 1-2 inch chunks (approximately 4 pcs per tail), combine in a bowl with knuckle portions. | 5. Reserve claw and body meat for another use. | 6. Season egg with salt and pepper and a pinch of cayenne. | 7. Grab a healthy pinch of vermicelli, dip into egg wash, and wrap noodles around lobster chunks. | 8. Try to wrap them relatively tightly but don't fret anout it holding together, the finished result is relatively loose. | 9. Heat oil in heavy-bottomed pan or deep fryer to about 360 degrees. | 10. Working in batches, fry noodle-wrapped lobster chunks about 4-5 minutes until done. | 11. Please note: Noodles will loosen somewhat from around lobster chunks. | 12. The first few will be a mess but will still taste delicious! | 13. It takes a little bit to get the hang of the rolling and frying process. | 14. Drain on paper towels and serve with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 6 lobsters peeled deveined 693.0 0.0 148.68 6.75
    thai rice vermicelli 1 package - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt pepper - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    oil - - - -
    chili sauce duck sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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