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Thai Fishcakes With Cucumber Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2930.6703
Energy (kCal)115199.9664
Carbohydrates (g)3791.9541
Total fats (g)10781.6376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove any bones from the fish and cut into small pieces. | 2. Place the capsicum, chillis, garlic, lemon rind and fish sauce in a food processor and blend to a paste. | 3. Add the fish pieces and blend well. Add coconut milk and egg. | 4. Place mixture in a bowl. | 5. Cut beans into small pieces and stir into the fish paste. | 6. Chill in refrigerator overnight or for at least two hours. | 7. Heat oil in a frying pan. | 8. Use a spoon to shape the fishcakes as the mixture is a bit sticky, and shallow-fry until crisp and brown, turning once. | 9. Drain on a paper towel. | 10. Cucumber Salad:. | 11. Peel cucumber, slice in half lengthways and remove seeds with a spoon. | 12. Slice thinly. | 13. Dissolve sugar in vinegar and toss cucumber well in the mixture. | 14. Sprinkle over finely chopped chillis, crushed peanuts, shallots and coriander leaves. | 15. Marinate for one hour. | 16. Sprinkle with fish sauce before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    redfish fillet 500 g raw 445.0 0.0 99.0 2.5
    red capsicum 1 chopped 445.0 0.0 99.0 2.5
    red chilies 2 chopped 445.0 0.0 99.0 2.5
    garlic clove 2 crushed 445.0 0.0 99.0 2.5
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    fish sauce 20 126.0 13.104000000000001 18.215999999999998 0.036000000000000004
    coconut milk 125 69000.0 1662.0 687.0 7152.0
    egg 1 71.5 0.36 6.28 4.755
    green bean 125 3875.0 871.25 228.75 27.5
    oil - - - -
    cucumber 2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    red chilies 2 chopped 445.0 0.0 99.0 2.5
    peanut 50 roasted crushed 41391.0 1177.49 1883.4 3594.52
    shallot 2 sliced 230.4 53.76 8.0 0.32
    coriander leaf - - - -
    fish sauce 126.0 13.104000000000001 18.215999999999998 0.036000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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