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Thai Chicken Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.0699
Energy (kCal)1811.2541
Carbohydrates (g)114.9291
Total fats (g)115.9295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the lemongrass. Peel off the hard outer layers, trim the base, slice very finely then bash with a knife to bruise them and release the flavour and scent. | 2. Heat a frying pan or wok over a fairly high heat. Add the oil, prepared lemongrass, chili and scallions, and cook for 2 minutes Set aside. | 3. Put the rice, chicken, mint, cilantro, lime leaves and warm lemongrass mixture into a bowl and toss gently to mix. | 4. Whisk together the lime juice, sugar, fish sauce and sesame oil. Pour over salad and mix gently. | 5. Chill before serving, if preferred. Spoon salad into small bowls. Sprinkle with cashew nuts, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil vegetable 1 tablespoon 25.2167 0.0 5.61 0.1417
    lemongrass 2 stalks - - - -
    red thai chili pepper 2 de-seeded chopped 25.2167 0.0 5.61 0.1417
    scallion 4 trimmed sliced 128.0 29.36 7.32 0.76
    jasmine rice 1 1/4 cooked 25.2167 0.0 5.61 0.1417
    chicken 1 lb cooked shredded 1301.8117 58.2413 67.3585 88.8135
    mint leaf 1 ounce chopped 25.2167 0.0 5.61 0.1417
    cilantro leaf 1 ounce 6.5204 1.0404 0.6038 0.1474
    kaffir lime leaf 4 sliced 25.2167 0.0 5.61 0.1417
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    superfine sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    cashew 1 ounce toasted salted 156.7755 8.5589 5.1654 12.4315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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