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Green Curried Rice With Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7545
Energy (kCal)743.1271
Carbohydrates (g)25.6861
Total fats (g)28.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet heat oil over a high heat. Add onions and stir-fry until they begin to brown. | 2. Add beans, garlic and anise. Stir-fry 2-3 minutes, or until the garlic is softened and fragrant. | 3. Add shrimp, curry, and fish sauce. Sauté until all ingredients are well coated with curry and shrimp has just barely turned pink. | 4. Add rice. Stir-fry until ingredients are heated through and well combined. | 5. Add tomatoes and coconut milk. Mix well. | 6. Season to taste with additional fish sauce or salt and serve immediately. | 7. Chef's Tip: Leftover coconut milk can be frozen in an air-tight plastic container for up to 6 months. Thaw in the refrigerator. | 8. Note: Any curry can be substituted for the green curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bean 1 cup chopped 31.0 6.97 1.83 0.22
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    anise seed 1/2 teaspoon crushed 3.5385 0.5252 0.1848 0.16699999999999998
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    green curry paste 1 tablespoon 403.4676 0.0 89.7602 2.2667
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    jasmine rice 3 cups old 403.4676 0.0 89.7602 2.2667
    plum tomato 1 cup diced seeded 403.4676 0.0 89.7602 2.2667
    coconut milk 1/2 - 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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