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Thai Peanut Chicken Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6479
Energy (kCal)1162.4624
Carbohydrates (g)53.786
Total fats (g)93.7033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all sauce ingredients in small saucepan; mix well. Cook, stirring occasionally, over medium-low heat 7-10 minutes or until smooth and heated through. | 2. Melt 2 tablespoons butter in 10-inch skillet over medium-high heat until sizzling; add broccoli slaw and carrots. Cook, stirring frequently, 6-8 minutes or until vegetables are crisply tender. Remove from pan; set aside. | 3. Melt remaining 2 tablespoons butter in same skillet until sizzling; add garlic. Cook 30 seconds. Add chicken tenders; continue cooking, stirring occasionally, 8-10 minutes or until chicken is golden brown and no longer pink. Add 1/2 cup peanut sauce to chicken; stir to coat. | 4. Assemble wraps by placing 1/2 cup vegetable mixture onto each tortilla; top with 1/4 chicken mixture. Sprinkle each with peanuts and cilantro. Fold up 2 opposite sides of tortilla over filling; roll up tortilla. Cut each wrap in half. Serve with remaining peanut sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    creamy peanut butter 1/3 cup 518.8267 14.5067 20.8811 46.2251
    honey 1/3 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/4 cup 0.0 0.0 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    butter 1/4 cup divided 342.0 15.714 10.686 28.8
    broccoli 1 package - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    chicken breast salt pepper 1 package boneless skinless seasoned - - - -
    flour tortilla 4 warmed - - - -
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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