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Chilled Salmon With Summer Tomato Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4669
Energy (kCal)189.955
Carbohydrates (g)30.6421
Total fats (g)5.8599
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place salmon in a shallow microwave bowl. Add 2 cups water. Cover and microwave on high 7-9 minutes or until salmon is cooked as desired. Remove from water; refrigerate until cool. | 2. In a small bowl, combine remaining ingredients (except lime). Refrigerate 30 minutes. | 3. Serve salmon surrounded by the salsa and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet salmon 4 - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    ha avocado 1/2 chopped - - - -
    garlic clove 1 crushed - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    corn kernel 1/2 cup cooked 92.355 18.2384 2.5521 1.0011
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt pepper - - - -
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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