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Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1832
Energy (kCal)1459.2826
Carbohydrates (g)65.7419
Total fats (g)98.3073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep the ingredients: trim the beef, slice very thinly, against the grain, finely mince the shallot, slice the garlic, slice the chili pepper, drain the bamboo shoots, cut the tips off the asparagus. | 2. Heat some oil a saute pan or wok. | 3. Season the beef with salt and pepper. | 4. Add the beef to the wok, stir fry till slightly browned. | 5. Add the shallot, garlic, and chili, continue to stir fry. | 6. Keeping the heat on high add the bamboo and the asparagus. | 7. When the asparagus is slightly cooked (DO NOT OVERCOOK!), add the curry paste. | 8. Add the coconut milk, fish sauce, soy sauce, and sugar. | 9. Simmer for 5 minutes. | 10. Add the basil and cilantro. | 11. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 12 ounces 418.2 0.0 73.57600000000001 11.526
    shallot 1 115.2 26.88 4.0 0.16
    garlic clove 2 - - - -
    thai chile 1 - - - -
    bamboo shoot 1 can 61.1244 11.7721 5.8861 0.6792
    asparagus 1/4 cup 6.7 1.2998 0.737 0.0402
    red curry paste 1 tablespoon - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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