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Thai Peanut Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8689
Energy (kCal)224.754
Carbohydrates (g)30.2855
Total fats (g)7.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and cube chicken (can choose to season the chicken a bit). | 2. Heat oil in fry pan. Add cooked chicken and green peppers. Stir fry until green peppers are tender. | 3. Chop green onions and add to green peppers and chicken. | 4. Mix ginger, boullion or broth, cornstarch, soy sauce, sugar and red pepper flakes. | 5. Pour mixture over chicken, peppers, and onions. Heat very lightly. | 6. Serve over brown rice. Add peanuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken bouillon 1/2 cup 128.16 8.6448 7.9968 6.6624
    ginger 1 -2 teaspoon ground dried 0.0 0.0 0.0 0.0
    green onion 1 bunch - - - -
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    red pepper flake 1 teaspoon - - - -
    chicken breast 3 -4 0.0 0.0 0.0 0.0
    olive oil - - - -
    brown rice - - - -
    peanut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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