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Beef or Pork Satay Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8923
Energy (kCal)1815.7863
Carbohydrates (g)77.5581
Total fats (g)144.8764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 4-6 wooden skewers in water for 30 minutes. | 2. Cut the pork or beef into 1/2in dice. Push the cubes onto the soaked bamboo skewers, only covering half of the skewer with meat. | 3. Mix together all the marinade ingredients. Place the kebabs in a shallow dish and pour over the marinade. Cover the dish with plastic wrap and leave to marinate overnight if possible. | 4. To make the sauce, blend the peanut butter with the garlic and cilantro in a food processor or liquidizer. | 5. In a separate jug, mix the soy sauce, sake, chili oil and coconut milk. With the blender running, pour the mixture slowly into the blender until the sauce is thick, but not set like peanut butter. If the sauce is too thick, loosen it with a tablespoon or so of water. | 6. Brush the marinated kebabs with olive oil and broil or barbecue for 6-8 minutes, until cooked through. | 7. Serve with the peanut sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 1 55.2815 0.085 8.3149 2.421
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    teriyaki sauce 6 tablespoons 96.12 16.8048 6.4044 0.0216
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    peanut butter 8 ounces 1335.8281 48.9199 54.5671 113.2619
    garlic clove 3 crushed - - - -
    cilantro leaf 1/2 ounce 0.0767 0.0122 0.0071 0.0017
    soy sauce 4 tablespoons 50.88 4.7328 7.8144 0.5472
    sake 2 tablespoons - - - -
    chili oil 1/2 teaspoon - - - -
    coconut milk 8 tablespoons 276.0 6.648 2.748 28.608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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