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Guaco-Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.1252
Energy (kCal)212.2746
Carbohydrates (g)41.3388
Protein (g)16.8862
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can drained rinsed 62.068999999999996 13.7631 3.2384 0.5397
    rom tomato 2 quartered - - - -
    onion 1 chopped divided 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1/2 0.8156 0.1828 0.0256 0.0104
    salt pepper to taste - - - -
    avocado 4 halved - - - -
    wheat tortilla 12 - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    torn romaine lettuce 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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