RecipeDB

Cooking in progress....

Crunchy Low Carb Thai Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6461
Energy (kCal)1157.7178
Carbohydrates (g)61.1482
Total fats (g)64.6226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk all of the dressing ingredients in a small bowl. Then, chop/julienne/shred/slice all the vegetables. Mix all vegetables in a very large bowl; toss with the dressing and let the salad marinate for an hour or so in the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean sprout 12 ounces 302.6 0.0 67.32 1.7
    green bell pepper 1 julienned 302.6 0.0 67.32 1.7
    baby spinach 1 bunch 78.2 12.342 9.724 1.3259999999999998
    hot chili pepper 2 sliced - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    green onion 3 57.51 12.2262 2.0661 1.0011
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    napa cabbage 1 shredded 13.08 2.4307 1.199 0.1853
    bok choy 1 chopped 149.45 11.417 8.5015 7.9625
    snow pea 8 -10 302.6 0.0 67.32 1.7
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    splenda granular 2 teaspoons 302.6 0.0 67.32 1.7
    ginger 1 pinch 0.1 0.0222 0.0023 0.0009
    serrano chili 1 minced 302.6 0.0 67.32 1.7
    cilantro 1 pinch chopped 0.0048 0.0008 0.0004 0.0001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition