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Spicy Mango Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2052
Energy (kCal)1863.3596
Carbohydrates (g)26.361
Total fats (g)106.1897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put half of the bag of mango chunks, paste, syrup and cream in a food processor or blender, and process until smooth. | 2. Heat 1 tablespoon of oil in a skillet, and add chicken until browned. | 3. Add sauce mixture and bring to a simmer. Add mango chunks, and cook about five minutes, or until chicken is cooked through. | 4. Serve over rice or in lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 99.0 24.717 1.3530000000000002 0.627
    red curry paste 2 tablespoons - - - -
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    torani mango syrup 1/3 cup - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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