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Thai Hot and Sour Shrimp Soup - Tom Yum Goong

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6259
Energy (kCal)1191.7312
Carbohydrates (g)97.6681
Total fats (g)59.3864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot with garlic until aromatic; add onion and cook, stirring, until onion is light brown. | 2. Add the water and bring to a boil. | 3. Add black pepper, lemongrass, galangal, chiles, and lime leaves; return to a boil and boil for 2 minutes. | 4. Place shrimp in the pot along with the fish sauce and lime juice. | 5. Simmer for 3 more minutes, or until shrimp are firm and cooked. | 6. Garnish soup with fresh cilantro before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    water 7 cups 0.0 0.0 0.0 0.0
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    lemongrass 1 cut - - - -
    galangal root 1 piece - - - -
    red chilies 3 sliced - - - -
    green chilies 3 sliced 291.4543 72.0 0.0 0.0
    kaffir lime leaf 4 - - - -
    shrimp 1 lb deveined 321.8674 4.1253 61.6988 4.5787
    fish sauce 6 tablespoons 37.8 3.9312 5.4648 0.0108
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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