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Asparagus With Thai Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5041
Energy (kCal)531.0452
Carbohydrates (g)11.9401
Total fats (g)54.4551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice asparagus diagonally into 3 inch lengths. | 2. Steam, covered until just tender-about 5 minutes. | 3. Drain, and cool under running water, drain. | 4. Toss asparagus with onion, mint and coriander. | 5. Cover and chill for at least 2 hours. | 6. Before serving, blend together oil, lime juice, fish sauce and chili flakes, pour over asparagus mixture, and serve on lettuce lined plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 2 bunches trimmed - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    coriander 1/2 cup 1.84 0.2936 0.1704 0.0416
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    thai fish sauce 1 tablespoon - - - -
    red chili pepper flake 1/4 teaspoon - - - -
    lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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