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Thai Cobb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.6634
Energy (kCal)8591.82
Carbohydrates (g)177.5928
Total fats (g)858.3706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Half the avocado, seed it and peel it, then cut it into 1/2 inch pieces. | 2. In a large bowl combine salad dressing, soy sauce, fresh ginger, and crushed red pepper. | 3. Add Salad greens and toss lightly. | 4. Divide greens among 4 plates and top with meat, avocado, carrots, cilantro, green onions, and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian salad dressing 1/2 cup fat free 122.4 11.988 0.46799999999999997 8.016
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ginger 1 - 1 1/2 teaspoon grated 0.0 0.0 0.0 0.0
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    salad green 8 cups mixed 8369.2 144.256 37.24 849.268
    pork 1 1/2 cups cooked chopped - - - -
    avocado 1 - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cilantro 1/4 cup snipped 0.92 0.1468 0.0852 0.0208
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    honey peanut 1/4 cup roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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