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Easy Thai Mango Sorbet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3583
Energy (kCal)1427.0183
Carbohydrates (g)255.7898
Total fats (g)49.0862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice mangos open and scoop out all of the fruit from the skins. Don't forget the fruit around the stone! | 2. Place fruit in a food processor or blender. Add sugar and pulse for 1 minute, or until all the sugar has dissolved and you are left with a delicious mango puree. | 3. Add coconut milk and lemon juice. Pulse briefly to combine. *At this point you can perform an option step as listed below. | 4. Pour the mano puree into a bowl or container while you continue to use your processor/blender. | 5. Pour the whipping cream into the processor and blitz until the cream forms stiff peaks. | 6. Add the mango puree to the whipped cream and blitz 5-10 seconds, or until you get a good mango-ceram consistency. | 7. Pour into a large yogurt container or similar size tup and place in the freezer. Allow to freeze at least 6 hours - preferably 8. | 8. Serve the mango sorbet in bowls, or scoop into ice-cream cones for the kids. (To make scooping easier, take the sorbet out of the freezer 10-15 min ahead of serving.) For an adult treat, try drizzling a little coconut liquer over sorbet. | 9. Optional Step. | 10. Some people don't want bits of mango fibre in their sorbet. I actually like it, as I find it enhances the taste of the sorbet - plus it's healthy! But if you'd rather strain it out, here's how. Between steps 3 and 4, pour the mango puree through a strainer placed over a bowl. Use a spatual or wooden spoon to press the pulp against the bottom of the strainer in order to "wring out" every ounce of mango juice. Continue on with steps 4/5. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 198.0 49.434 2.7060000000000004 1.254
    white sugar 1 cup 774.0 199.96 0.0 0.0
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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