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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large frying pan or wok and add the cooking oil, curry paste and three tablespoons of coconut milk. | 2. Stir-fry for a couple minutes, then add the garlic, chilli and shallots. | 3. Fry another 2-3 minutes then add the meat and cook until it is coloured on all sides. | 4. Add the bruised lemon grass to the pan along with the beans, fish sauce and the rest of the coconut milk. | 5. Lower the heat and simmer gently for 25 minutes or until the meat is tender. | 6. Add a squeeze of lime juice at the end. | 7. While the curry is simmering, wash the rice and place it in a pot with three times as much water (about 750ml). | 8. Boil, then take the heat down to low, cover and leave to cook for 10 minutes. | 9. Remove the pan from the heat and leave the rice without taking off the lid for another 10 minutes. | 10. Just before serving, stir in the bamboo shoots, a bit of coriander and pineapple. | 11. Heat through and serve over rice, garnished with another sprinkle of coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2		sliced	1560.3596	0.0	189.1482	83.9147
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
shallot	3		minced	345.6	80.64	12.0	0.48
green bean	100		trimmed cut	3100.0	697.0	183.0	22.0
bamboo shoot	1	can		61.1244	11.7721	5.8861	0.6792
red chile	1		trimmed sliced	-	-	-	-
pineapple	250		sliced	20625.0	5412.0	222.75	49.5
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
green curry paste	2	tablespoons		-	-	-	-
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
lemongrass	1		bruised	-	-	-	-
fish sauce	1	tablespoon		6.3	0.6552	0.9108	0.0018
lime	1			-	-	-	-
basmati rice	250			-	-	-	-
coriander			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.