RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.91
Energy (kCal)	94.83
Carbohydrates (g)	17.01
Protein (g)	7.72
Fatty acids, total saturated (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.33
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	4.93
Thiamin (mg)	0.08
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.57
Energy (kJ)	392.78
Tyrosine (g)	0.11
Folic acid (g)	0.00
Protein (g)	7.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.09
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.36
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.13
Glucose (dextrose) (g)	4.82
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.20
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1263.36
Choline, total (mg)	21.15
Vitamin A, RAE (g)	81.06
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	173.82
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	172.51
Sodium, Na (mg)	5691.31
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.94
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.91
Vitamin A, IU (IU)	1560.50
Energy (kcal)	94.83
Fatty acids, total saturated 18:3 undifferentiated (g)	0.00
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.63
Retinol (g)	2.88
Leucine (g)	0.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	17.01
Betaine (mg)	0.17
Selenium, Se (g)	13.03
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.15
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.14
Vitamin D (IU)	20.41
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.45
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.96
Lysine (g)	0.19
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.91
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.34
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	4.04
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	965.63
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	12.00
Iron, Fe (mg)	1.52
Folate, total (g)	78.21
Campesterol (mg)	2.26
Glycine (g)	0.19
Calcium, Ca (mg)	146.37
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	78.21
Fatty acids, total saturated 18:1 undifferentiated (g)	0.05
Magnesium, Mg (mg)	186.87
Ash (g)	16.92
Vitamin D2 (ergocalciferol) (g)	0.45
Lycopene (g)	4376.59
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.75
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.13
Lutein + zeaxanthin (g)	226.51
Sucrose (g)	0.00
Alanine (g)	0.23
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.03
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.05
Glutamic acid (g)	1.50
Vitamin C, total ascorbic acid (mg)	24.20
Vitamin K (phylloquinone) (g)	19.63
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	842.33
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	1.61
Lactose (g)	0.00
Folate, DFE (g)	78.21

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemongrass	1	stalk		-	-	-	-
gingerroot	6	slices		-	-	-	-
lime	1			-	-	-	-
red chilies	2			-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
fish sauce	4	tablespoons		25.2	2.62	3.64	0.00
chili paste garlic	1	teaspoon		-	-	-	-
tomato	6	ounces	cut	30.61	6.61	1.49	0.34
mushroom	4	ounces	sliced	38.55	7.69	2.54	0.55
shrimp	25		cooked	-	-	-	-
cilantro	2	tablespoons		0.46	0.07	0.04	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Simple Thai-style Lemongrass Shrimp Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients