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Red Thai Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.0447
Energy (kCal)2580.2633
Carbohydrates (g)42.4947
Total fats (g)180.8373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken in frying pan, use a little olive oil to keep it from sticking. | 2. Add garlic and onion to chicken, cook to where onions are translucent and garlic becomes fragrant (don't let it burn!). | 3. Once done, move chicken to bowl and set aside. | 4. Set heat to low-medium. | 5. Place curry powder in pan and add in a small amount of coconut milk (slowly) till you make a paste. | 6. Add the chicken back to pan and coat with paste. | 7. Next slowly keep adding coconut milk to the pan and mixing. | 8. Add in drained bamboo, snap peas and thai basil. | 9. Let simmer on low for 5 minutes. | 10. Serve with thai rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 chopped 1560.3596 0.0 189.1482 83.9147
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    snap pea 1 cup - - - -
    bamboo shoot 1 cup canned 40.77 7.852 3.926 0.45299999999999996
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    yellow onion 1/2 - - - -
    thai basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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