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Tomato and Coconut Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1680.7028
Energy (kCal)34384.5428
Carbohydrates (g)6941.0492
Total fats (g)596.6554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan or pot and sauté the onion, garlic and ginger gently until the onion is soft. | 2. Stir in the curry paste and tomato paste and cook for 2 minutes, stirring. | 3. Add the chicken and cook for 3 minutes until it's coated in the spice mix and almost cooked. | 4. Stir in the coconut milk and bring to the boil. | 5. Reduce the heat and simmer for 15 minutes. | 6. Stir in the tomatoes, fish sauce, coriander and sugar. | 7. Simmer for another 5 minutes. | 8. Serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 3 crushed crushed - - - -
    gingerroot 1 tablespoon chopped - - - -
    red curry paste 1 tablespoon - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chicken thigh 500 g boneless skinless cut 2200.0 3.95 47.9 221.15
    coconut milk 400 ml reduced fat 933.268 22.4796 9.2921 96.7353
    tomato 500 peeled chopped 31034.4828 6881.5592 1619.1904 269.8651
    thai fish sauce 2 tablespoons - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    palm sugar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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