RecipeDB

Cooking in progress....

Laab Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6031
Energy (kCal)687.412
Carbohydrates (g)44.0125
Total fats (g)34.9379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in wok over medium heat without any oil. | 2. transfer to a bowl and mix with lime juice, fish sauce and hot pepper. | 3. Add the ground rice and remaining ingredients and combine mixture. | 4. Place mixture on a bed of shredded lettuce. | 5. garnish with cucumber, carrot and cabbage. | 6. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 ounces ground 482.8 0.2947 41.548 33.6147
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    hot chili pepper 1 pinch 0.0781 0.0185 0.0039 0.0004
    rice flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    green onion 2 ounces sliced 15.3087 3.2545 0.55 0.2665
    cilantro 2 ounces chopped 13.0408 2.0809 1.2077 0.2948
    red onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    mint 2 ounces chopped 24.9476 4.7684 1.8654 0.4139

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition