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Chicken Mango Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6626
Energy (kCal)243.9902
Carbohydrates (g)24.6429
Protein (g)8.1176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    mango 1 sliced - - - -
    chicken breast 2 boneless skinless sliced boneless - - - -
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    broccoli 1 1/2 cups 46.41 9.0636 3.8493 0.505
    gingerroot 1 tablespoon peeled minced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    chili flake 1 teaspoon - - - -
    cornstarch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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