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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems. | 2. Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes. | 3. Steam the broccoli until just tender. | 4. Stir fry chicken in sesame oil until no longer pink in the center. | 5. Add the ginger and garlic, and stir fry for 1-2 more minutes. | 6. Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften. | 7. Add the mango and continue to stir fry until the mango is heated through. | 8. Stir in the green onions, and add some cornstarch to thicken the sauce, if desired. | 9. I like to serve this over brown rice or barley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
mango	1		sliced	-	-	-	-
chicken breast	2	boneless	skinless sliced boneless	-	-	-	-
red pepper	1		sliced	1.25	0.2753	0.0584	0.0138
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
broccoli	1 1/2	cups		46.41	9.0636	3.8493	0.505
gingerroot	1	tablespoon	peeled minced	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lime juice	1			3.7812	1.2735	0.0635	0.0106
chili flake	1	teaspoon		-	-	-	-
cornstarch				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.