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Thai Clear Soup With Sweet and Sour Chile

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.571
Energy (kCal)1228.1948
Carbohydrates (g)41.9976
Total fats (g)52.8283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using the Chinese mushrooms, place them in a small bowl, cover with boiling water and soak for 30 minutes. | 2. Place the broth, garlic, ginger, rice vinegar, and brown sugar in a pan and heat, stirring constantly, until gently simmering. | 3. Add the chicken, scallions, lemongrass, red chile, and Chinese mushrooms, if using, and continue to simmer for 15 to 20 minutes until chicken is cooked through. | 4. Taste and adjust the seasoning, remove the lemongrass, then serve the soup, garnished with fresh cilantro leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese mushroom 3 - - - -
    chicken broth 3 3/4 cups 292.95 7.0875 41.769 9.828
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon pickled 4.8 1.0662 0.1092 0.045
    rice vinegar 1 1/2 1/2 - - - -
    brown sugar 2 teaspoons soft 13.325 2.5003 0.4171 0.20800000000000002
    chicken breast 1 sliced 780.1798 0.0 94.5741 41.9573
    scallion 4 sliced 128.0 29.36 7.32 0.76
    lemongrass 2 halved - - - -
    red thai chile 1 - - - -
    salt black pepper ground - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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