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Thai Pumpkin Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.2608
Energy (kCal)1182.492
Carbohydrates (g)90.2575
Total fats (g)81.5116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put lemongrass, fish sauce, lemon juice, and spices into food processor. Blend into paste. | 2. In the bottom of a soup pot, heat up the oil. Add the garlic. Sautee until lightly golden. Add the mushrooms and sautee. | 3. Add stock to pot. When it is warm, add coconut milk solids. | 4. Add seasoning paste to the pot and stir. | 5. Add pumpkin cubes. Simmer lightly until tender. | 6. Add cilantro and scallions. Add sugar, salt and pepper to taste. Simmer up to 5 minutes. | 7. Toast shredded coconut in a dry skillet until light brown. | 8. Serve in bowls with shredded coconut garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    garlic clove 1 chopped - - - -
    white mushroom 1 cup sliced 15.4 2.282 2.1630000000000003 0.23800000000000002
    lemongrass 1 teaspoon shredded - - - -
    gingerroot 1 inch chopped - - - -
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    thai fish sauce 2 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    natural cane sugar 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    hot chili powder 1/4 teaspoon - - - -
    milk 1/2 cup solid 276.0 6.648 2.748 28.608
    stock 4 cups 685.44 74.6928 25.3008 32.3568
    coconut 1/4 cup shredded unsweetened 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    pumpkin 1 cubes peeled cut - - - -
    hot chili powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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