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Ciocia's Thai Butternut Coconut Bisque

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6795
Energy (kCal)1531.3582
Carbohydrates (g)139.5127
Total fats (g)106.0918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat slow-cooker for 20 minutes on high. (optional). | 2. Add onions to pot *OR* carmelise onions in a frying pan. If carmelised (mine cooked with my roasted chicken recipe which i will post), add later with stock. | 3. Add butter and oil to slow-cooker. | 4. Chop shallots. Add to oil along with salt and pepper and thyme. Allow to cook until translucent. (i left them for an hour.). | 5. Add roasted butternut squash, broken into several pieces, stock and fresh lime juice. | 6. Cook all day or overnight on low setting. | 7. Remove lemongrass. | 8. Add coconut milk and blend thoroughly with immersion blender or blend in batches in a countertop blender. | 9. Serve hot with additional freshly ground black pepper, as desired. Freshly chopped coriander leaves would be a nice touch and taste! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 3 chopped 345.6 80.64 12.0 0.48
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sea salt 2 teaspoons - - - -
    black pepper 4 teaspoons ground 23.092 5.8834 0.9559 0.2999
    thyme 3 -4 0.0 0.0 0.0 0.0
    lime 1 - - - -
    butternut squash 1/2 roasted 31.5 8.183 0.7 0.07
    lemongrass 1 cut - - - -
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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