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Thai Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.9866
Energy (kCal)6249.1457
Carbohydrates (g)990.9245
Total fats (g)165.5426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coconut milk recipe: | 2. The day before, make the coconut milk by placing the grated flesh of an entire coconut, (you can use a blender or food processor to do this), into a bowl, pour 2 cups of very hot water over the coconut. | 3. Stir and let it cool. After it is cool, use your hand to squeeze coconut in the water to extract all of the milk. Do this for about five minutes. | 4. Strain the entire mix thru cheesecloth, being careful to squeeze EVERY bit of the milk out of the grated coconut. Refrigerate the milk till next day. | 5. Main recipe: | 6. First, parboil the sweet potato, (Do not peel), till al-dente (done but still crunchy). | 7. In a wok, place the curry paste, and the coconut milk. Mix, bring to a boil and simmer for five minutes. | 8. Add the chicken, garlic, ginger, onion, sweet potato, hot pepper, raisins, cayenne pepper and water, stir and simmer five minutes, till the meat is done. | 9. Add mango and tomato, stir and cook 2 more minutes. | 10. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    hot water 2 cups 0.0 0.0 0.0 0.0
    coconut grated - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    thai red curry paste 1/2 cup - - - -
    chicken breast 1 lb boneless sliced 780.1798 0.0 94.5741 41.9573
    cooking onion 1 - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    potato 1 sweet - - - -
    hot pepper 1 sliced - - - -
    mango 1 cut 99.0 24.717 1.3530000000000002 0.627
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    water 1/2 cup 0.0 0.0 0.0 0.0
    white rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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