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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat peanut oil in a large skillet over medium high heat 1 minute. | 2. Add garlic and chicken; cook, stirring constantly, 3 to 5 mins. | 3. or until chicken is lightly browned. | 4. Add broth and cook over medium heat until most of liquid evaporates. | 5. Stir in green onions and next 5 ingredients. | 6. Spoon 2 tbls. | 7. chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over. | 8. Serve with cucumber dipping sauce. | 9. Cucumber Dipping Sauce: In small bowl, stir together plain low fat yogurt, cucumber and dried dill weed, crushed. | 10. Cover, refrigerate until serving time. | 11. Makes 1 cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken breast half	4	boneless	skinless cut boneless	-	-	-	-
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
mint leaf	1	tablespoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
bibb lettuce	16	leaves		31.2	5.352	3.24	0.528
bean sprout	1/2			-	-	-	-
plain yogurt	1/2	cup	low-fat	-	-	-	-
cucumber	1/2	cup	chopped seeded peeled	7.8	1.8876	0.33799999999999997	0.0572
dill weed	1/8	teaspoon	crushed dried	0.01	0.0016	0.0008	0.0003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.