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Jumbo Shrimp With Coconut and Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.947
Energy (kCal)638.964
Carbohydrates (g)23.9587
Total fats (g)39.5636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan. | 2. Add the shrimp with the ginger and garlic and cook over a moderate heat for 1 min each side, until they turn pink. | 3. Add the lime zest and juice, coriander seeds, pepper, coconut milk, chili sauce and sugar to the pan. Cook for 2 mins then remove the shrimp and keep warm. | 4. Continue to cook the pepper strips for another two mins until they are just cooked and the liquid has almost evaporated. | 5. Serve the shrimp on a bed of chinese lettuce, surrounded by the pepper slices and sprinkled with shredded basil leaves. Garnish with lime slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    shrimp 12 ounces raw 241.4 3.094 46.273999999999994 3.4339999999999997
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lime 1 juice - - - -
    coriander seed 3 teaspoons crushed 16.092 2.9695 0.6679999999999999 0.9596
    red bell pepper 1 cored deseeded sliced - - - -
    coconut milk 6 tablespoons 207.0 4.986000000000001 2.061 21.456
    hot chili sauce 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    basil leaf 1 tablespoon shredded - - - -
    lime 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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