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Thai Shrimp and Broccoli Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.787
Energy (kCal)1263.3324
Carbohydrates (g)216.2492
Total fats (g)7.4144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles as directed by pkg. instructions. | 2. Meanwhile, spray wok with nonstick cooking spray. | 3. Heat over high heat until hot. | 4. Add shrimp, cook and stir 3 minutes. | 5. Remove shrimp from wok. | 6. Add gingerroot and garlic to wok, cook 30 seconds. | 7. Add broccoli, jalapeno and 1/4 cup of the broth. | 8. Cover and cook 1 to 3 minutes or until broccoli is crisp tender. | 9. In a small bowl, combine remaining 3/4 cup broth, fish sauce, and cornstarch, blend well. | 10. Return shrimp to wok, add cornstarch mixture. | 11. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink. | 12. Stir in cilantro. | 13. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 8 ounces 796.0538 195.2486 0.3629 0.1361
    shrimp 1 lb shelled deveined uncooked 321.8674 4.1253 61.6988 4.5787
    gingerroot 1 tablespoon chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli floret 3 cups - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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