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Fantastic Tropical Thai Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)502.4648
Energy (kCal)9290.7365
Carbohydrates (g)150.9125
Total fats (g)735.3609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small jar combine the dressing ingredients and shake well. | 2. Pour half the dressing over the chicken and marinate at least 15 minutes. | 3. Set aside the rest of the dressing. | 4. Barbecue, grill or roast the chicken, basting with the used marinade. | 5. Cool and cut into bite sized pieces and refrigerate until ready to use. | 6. Peel, seed and dice the papayas. | 7. Cut up the capsicums into squares after removing seeds and ribs. | 8. Cut the cucumber into cubes. | 9. Wash and dry the salad greens. | 10. To toast the pine nuts, place them on a baking tray in a preheated 325 degree oven for about 8 minutes. | 11. When ready to assemble and serve, seed, peel and cut the avocado into cubes. | 12. Combine all the salad ingredients except chicken in a bowl and toss through the salad dressing. | 13. Place the salad onto four plates or 1 large platter, lay the chicken on top and sprinkle with pine nuts and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 3900.8990000000003 0.0 472.8706 209.7867
    papaya 2 papayas - - - -
    red capsicum 2 - - - -
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    avocado 2 ripe - - - -
    salad green 4 cups 4184.6 72.128 18.62 424.634
    lime zest 1 tablespoon minced - - - -
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    safflower oil 1/4 cup 481.78 0.0 0.0 54.5
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    thai fish sauce 1/4 cup - - - -
    chili sauce 2 teaspoons 10.465 2.2511 0.2844 0.0341
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 3 tablespoons minced 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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