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Thai Spicy Basil Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)55.8165
Energy (kCal)586.4556
Carbohydrates (g)20.6503
Total fats (g)31.8831
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok with oil, add garlic and chiles. | 2. Add beef and stir fry for 1 minute. | 3. Add onions and basil, stir for 1 minute. | 4. Add remaining sauce: oyster sauce, fish sauce, sugar, and white pepper. | 5. Stir fry until cooked, garnish with cilantro. | 6. Server immediately with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    chile 1 tablespoon chopped 18.135 3.7362 0.3763 0.1814
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    red bell pepper 1/4 cup sliced - - - -
    basil leaf 1 cup - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 1/2 tablespoon 27.531 6.8862 0.0 0.0
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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