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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to broil. Line a baking sheet with aluminum foil. | 2. Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain. | 3. Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla. | 4. Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	1		cubed	33.32	6.0956	2.3716	0.6272
broccoli	1	head	chopped	-	-	-	-
red bell pepper	1		chopped	-	-	-	-
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
button mushroom	4		chopped	-	-	-	-
flour tortilla	4			-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.