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Thai Lemon Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.48
Energy (kCal)2496.4035
Carbohydrates (g)34.3619
Total fats (g)199.8367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak diagonally across grain into 1/8 inch thick strips and place in a bowl. | 2. Combine soy sauce and next 4 ingredients. Reserve half of mixture. Pour remaining mixture over steak. Cove and marinate in refrigerator 30 minutes. | 3. Drain steak, discarding marinade. | 4. Stir-fry half of steak in 1/2 T hot oil in a large nonstick skillet or wok over medium-high heat 1 minute or until outside of beef is no longer pink. Remove from skillet; repeat procedure with remaining steak and oil. Remove from skillet, and set aside. | 5. Add green onions and water chestnuts to skillet stir-fry 3 minutes or until crisp-tender. | 6. Whisk cornstarch into reserved soy sauce mixture; stir into vegetables, and stir-fry until thickened. | 7. Add steak; stir-fry until thoroughly heated. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    water 1/4 cup 0.0 0.0 0.0 0.0
    red pepper 3 teaspoons crushed 3.75 0.8259 0.1753 0.0412
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    green onion 4 76.68 16.3016 2.7548 1.3348
    water chestnut 4 ounces 100.8667 0.0 22.44 0.5667
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    ramen noodle 4 cups cooked drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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