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Thai Tofu and Green Bean Red Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6781
Energy (kCal)1674.8396
Carbohydrates (g)46.9043
Total fats (g)158.0979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat approximately 1/3 of the coconut milk in a large pan. | 2. When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well. | 3. Add the cleaned mushrooms and cook 1 minute. | 4. Pour in the rest of the coconut milk and bring to a boil. | 5. Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes. | 6. Add the kaffir lime leaves and hot chillies. | 7. Garnish with cilantro before serving. | 8. Serve with hot cooked rice, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 1/2 cups unsweetened 1380.0 33.24 13.74 143.04
    thai red curry paste 1 -2 tablespoon - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    palm sugar 2 teaspoons - - - -
    button mushroom 3 1/4 cups - - - -
    green bean 1 cup trimmed 31.0 6.97 1.83 0.22
    tofu 6 ounces rinsed drained cut firm 244.9396 4.7287 29.3757 14.8325
    kaffir lime leaf 4 - - - -
    red chilies 2 -4 chopped - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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