RecipeDB

Cooking in progress....

Lighter Shrimp Pad Thai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.5677
Energy (kCal)588.7087
Carbohydrates (g)15.5278
Total fats (g)33.4328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions; drain. | 2. While water comes to a boil, combine sugar and next 4 ingredients (through Sriracha) in a small bowl. | 3. Heat a large skillet or wok over medium-high heat. Add oil to pan; swirl to coat. Add onion pieces, shrimp, and garlic; stir-fry 2 minutes or until shrimp is almost done. Add cooked noodles; toss to combine. Stir in sauce; cook 1 minute, stirring constantly to combine. Arrange about 1 cup noodle mixture on each of 4 plates; top each serving with 1/4 cup bean sprouts, 1 tablespoon peanuts, and 2 teaspoons basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat rice noodle 8 ounces uncooked 201.7333 0.0 44.88 1.1333
    dark brown sugar 2 tablespoons 201.7333 0.0 44.88 1.1333
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    chili garlic sauce 1 tablespoon 201.7333 0.0 44.88 1.1333
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    green onion - - - -
    large shrimp 8 ounces peeled deveined 201.7333 0.0 44.88 1.1333
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    bean sprout 1 cup 201.7333 0.0 44.88 1.1333
    peanut 1/4 cup chopped dry-roasted unsalted 206.955 5.8874 9.417 17.9726
    basil 3 tablespoons sliced 1.8285 0.2107 0.2504 0.0509

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition