RecipeDB

Cooking in progress....

Tuna Chili Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8395
Energy (kCal)520.4921
Carbohydrates (g)126.5012
Total fats (g)0.4545
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tuna and oil in mixing bowl. | 2. Chop chilis, lemon grass, mint, and onion. Mix with tuna. | 3. Stir in lemon juice and fish sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna vegetable oil 2 cans - - - -
    lemongrass 10 - - - -
    mint 10 25.08 4.7937 1.8753 0.4161
    spring onion 10 - - - -
    chilies 5 bird 485.7571 120.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition