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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all sauce ingredients in a blender and whirl until smooth. Set aside. | 2. Cook fettucine according to package directions. Drain well and keep warm. | 3. While pasta is cooking, spray a large work or skillet with non-stick spray and place over medium-high heat. | 4. Add chicken and cook until no longer pink. | 5. Add red pepper, snow peas and carrots. | 6. Cook and stir for three more minutes, until vegetables are tender-crisp. | 7. Add sauce. | 8. Cook until bubbly and thickened. | 9. Remove from heat, stir in cooked fettucine, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gingerroot	2	teaspoons	grated	3.2	0.7108	0.0728	0.03
lemon zest	2	teaspoons	grated	302.6	0.0	67.32	1.7
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
red pepper flake	1/2	teaspoon	crushed	302.6	0.0	67.32	1.7
fettuccine pasta	12	ounces	uncooked	302.6	0.0	67.32	1.7
chicken breast half	4	boneless	skinless cut boneless	302.6	0.0	67.32	1.7
red pepper	1		cut	-	-	-	-
snow pea	2	cups	cut	302.6	0.0	67.32	1.7
carrot	1		cut	29.52	6.8976	0.6696	0.1728
chicken broth	1/2	cup	low fat	39.06	0.945	5.5692	1.3104
peanut butter	1/4	cup	reduced fat	379.905	13.9126	15.5187	32.2113
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
sugar	1	tablespoon		55.062	13.7724	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.